‘Red Raw’ is hosted by Olympic medalist Rob Heffernan and comedian Laura O’Mahony. The two are from very different worlds but together they deliver a blend of humor, personal anecdotes, and unfiltered discussions on a variety of topics ranging from parenting challenges and relationship dynamics to broader reflections on fame, mental health, and societal expectations.

With a balance of heartfelt storytelling and sharp wit, episodes often feature listener interactions, light-hearted debates, and occasional guest appearances. The show’s informal and relatable style has resonated with audiences, making it a go-to for fans seeking an authentic, entertaining take on life’s ups and downs